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Healthy Me—Helping Families Eat Well and Be Active

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Welcome to Healthy Me!

ProHealth Physicians is pleased to offer Healthy Me, a program designed to support the health of your family. Healthy Me provides your family with the resources needed to eat right and be fit by focusing on the promotion of healthy lifestyles including increased physical activity, wholesome nutrition, and family-centered care. Offering a variety of services, our comprehensive program offers access to educational and community resources, tasty recipes, an interactive website, and a registered dietitian available for consultation in your ProHealth office. Your provider and office staff are an essential part of this program, so ask them about it today!

Healthy Me Featured Article of the Month

THE HEART OF THE MATTER

Heart Health month is here and while we shop for our Valentines it’s important to remember simple ways to keep our hearts healthy all year long! Here are The Mayo Clinic’s 8 steps to help prevent heart disease.
1. Control your portion size: Work on eating until you are satisfied instead of full, and then reduce your portion sizes accordingly. Keep reading

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