Healthy Me—Helping Families Eat Well and Be Active

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Adult Handouts

Pre-Visit Checklists

Pre-visit Checklist—First Visit Please complete this checklist before your first visit with the dietitian.
Pre-visit Checklist—Follow-up Visits Please complete this checklist prior to all follow-up visits with the dietitian.
Spanish—Pre-visit Checklist Lista de comprobación antes de la visita
Spanish—Intervalo Visita Checklist Intervalo visita checklist
Healthy Me Food Record Keep a log of what you are eating.

Handouts

Monthly Features

 Change your Mind about Exercise  Sometimes our minds get in the way of our actions.  Check out these ways to change your minds and find exercise enjoyable.

Tips for Healthy Living

Reasons to Live a Healthy Lifestyle Great reasons to be healthy
Thinking About Making a Change? Here is some great support for making healthy changes.
Getting Ready to Make a Change Helpful tips to getting started with your new healthy lifestyle
Healthy Living for Families Newsletter #1 Newsletter #1
Healthy Living for Families Newsletter #2 Newsletter #2
Eating Well on a Budget Here are some ways to get great nutrition at a lower cost.
Eating Well on a Busy Schedule Life gets busy! Here are some ways to eat healthy even when your schedule is booked.
Staying Healthy When Eating Out Eating out can add a lot of calories to your day. Here are some healthier menu choices.
Fad Diets How to avoid making diet mistakes with fad diets
Healthy Holidays How to stay healthy over the holiday seasons
Tools for Grandparents How to help your grandchild develop healthy habits
Vegetarian Living Eating healthy on a vegetarian diet
Smart Snacking Twenty-five healthy snack choices that are 250 calories or less
Smart Shopping Navigating the grocery store to make healthier choices

Pregnancy and Breastfeeding

 Nutrition in Pregnancy  Tips on how to stay your healthiest while you are pregnant.
 Proper Nutrition While Breastfeeding  How to eat well while breastfeeding your infant.
 Breastfeeding Tips  Some quick tips on the basics of breastfeeding.
 Celiac and Pregnancy  Eating healthy with celiac disease while pregnant.