Blueberry muffin fruit and nut bars


This is a homemade version of a LÄRABAR®.


  • 1 cup raw cashews
  • 1 cup gluten-free rolled oats
  • ¾ cup blueberries (fresh, but frozen might work too)
  • 8 Medjool dates (pits removed)
  • 1 tsp. ground vanilla beans
  • 1 tsp. lemon zest
  • ¼ tsp. sea salt


  1. In a food processor, combine the cashews, oats, ground vanilla beans and sea salt. Pulse for 1 minute.
  2. Then add in the blueberries, dates and lemon zest and pulse for another minute or two until everything looks well combined.
  3. Roll into balls and place on a parchment-lined baking sheet. You could also use a cookie scoop to form them.
  4. Place in the fridge to firm up.