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Easy hummus recipe 

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All you need is a food processor or blender to make great hummus at home. 

Ingredients

  • 1 15-ounce can chickpeas or 1½ cups (250 grams) cooked chickpeas 
  • ¼ cup (60 ml) fresh lemon juice (1 large lemon) 
  • ¼ cup (60 ml) well-stirred tahini
  • 1 small garlic clove, minced 
  • 2 tbsp. (30 ml) extra-virgin olive oil 
  • ½ tsp. ground cumin 
  • Salt to taste 
  • 2–3 tbsp. (30–45 ml) water 
  • Dash ground paprika, for serving 

Directions

  1. Combine the tahini and lemon juice in a food processor or blender and process for 1 minute. Scrape the sides and bottom of the bowl, then process for 30 seconds more. 
  2. Add the olive oil, minced garlic, cumin and ½ teaspoon of salt to the tahini mixture. Process for 30 seconds, then scrape the sides and bottom of the bowl. Process for another 30 seconds or until well blended. 
  3. If using canned chickpeas, drain and rinse. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and smooth, 1 to 2 minutes. 
  4. Slowly add 2 to 3 tablespoons of water until desired consistency is reached. 

Store in an airtight container and refrigerate up to one week. Serve with raw or roasted veggies and/or whole-grain pita. Top with a dash of paprika if desired.

 

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